Health & Wellbeing @ The Hub
Whether it be physical fitness, or mental and emotional wellbeing, we have a range of activities and groups to help support both mind and body...
Activities run by the Hub team of staff & volunteers...
Healthy Hips & Hearts
Exercise based on and around a chair. It will help you with normal day-to-day activities such as shopping, walking, getting in and out of a chair.
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Wednesdays at 11am and Fridays at 1pm
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£1 (includes a cup of tea or coffee after the session)
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Contact the Hub office on 0161 941 2018 or info@ourhub.org
A Heart to Listen (formally journaling)
We are a group which discusses life. We endeavour to search for insights and wisdom by sharing our stories while trying our best to offer each other quality listening, not trying to fix each other but making space to just listen. Discussion is guided by a chosen book. For Oct 26, the book will be Ann Voskamp's One Thousand Gifts.
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Starting Fri 16th Oct '26
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Running alternate Fridays 10.15am-12pm
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Contact Isabelle D'jossou via the Hub office on info@ourhub.org or 07737 465853
Activities run by independent organisations...
Pilates with Claire H
Relieve stress & tension, improve posture & strength, and increase your flexibility & balance. Friendly and encouraging teacher, small class size!
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Mondays 6.30pm and 7.45pm
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£10 per class when booked in half term blocks
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Find more info here or contact Claire on pilateswithclaireh@gmail.com
Function & Poise
Mat-based Pilates & strength training class with a focus on creating a calm & unpressured environment. Held at our Hale Rd building.
Kettlebell Strength & Cardio Classes
Kettlebell weights offer a brilliant full body workout, helping to build your strength whilst also improving cardio fitness - you'll be full of endorphins and happily tired by the end! This is the perfect class if you'd like to add some strength training into your week, but don't like going to the gym. All abilities welcome, even if you've never seen a kettlebell before! Bex is also qualified for pre and post natal fitness so can modify exercises accordingly. Weights provided, just bring some water!
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Thursdays 7.30 - 8.15pm
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£8 per class
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Contact Bex on 07742906741 to find out more or book a spot
Strength & Cardio for Older Adults
Join us for an exercise class using body weight & kettlebells to help build strength and improve cardio fitness. A friendly class aimed at the over 60s, suited to all abilities- beginners welcome!
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Mondays at 11am-12pm
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£10 pay as you go
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Contact Bex on 07742 906741 for more information or to book a spot.
Move it with Bec
Fun HIIT class for post-partum mums & babies, and mums with preschoolers. Bec is a qualified pre & post partum instructor, she will expertly guide you back into fitness in a safe, comfortable and FUN environment. (Held at our Hale Rd church building)
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Mondays 9.30am (Mummy & Preschooler) Fridays 9.30am (Mummy & Preschooler), 10.30am (Mummy and Baby)
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£9 a session for a 5 class block (£12 PAYG)
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Contact Bec on Facebook or Instagram @MoveitwithBec or email moveitwithbec@gmail.com
Stretch & Tone plus Callanetics
This is a whole body toning class which promotes strength, flexibility and overall fitness. This class is suitable for all abilities, all ages and anyone can join at any time!
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Tuesdays 7pm-8pm
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£7 per class
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Contact Elaine on 07765 760146
The Bread and Butter Thing
This great initiative is now working directly out of the Hub each Tuesday afternoon. Coordinating surplus food from supermarkets, food factories and farms, TBBT can provide members with £35 worth of good quality food for just £8.50 a week for families, £5 a single household. Your bag varies by week, but will include fruit & veg, chilled goods and cupboard staples, and is always a brilliant way to save money on a source of healthy, varied foods alongside reducing food waste and .
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Collect from the Hub at 2.30pm each Tuesday.
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It's open to all, and super easy to sign up.
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More information can be found here
Hub Admin, 05/11/2020