Want to have fun and get in shape? Then come to one of the fitness or dance classes at the Hub…
NEW! Boxing for Fitness (Women only class)
Learn to punch properly and complete combinations of punches on pads. The class will also have circuits with weights and just the body. STRENGTHENING all the major muscle groups. AMAZING for burning CALORIES and relieving STRESS!
Wednesdays 6.30pm – 7.30pm
Cost: £9 per class
Contact Chris on 07469 234138.
Pilates can help tone, sculpt, strengthen, increase lung capacity but most of all will strengthen your core muscles to help with every day and sporting movements. Everyone welcome!
Cost: £6.50 per class
Contact Trish on 07950 464222
Stretch & Tone
This is a whole body toning class which promotes strength, flexibility and overall fitness. This class is suitable for all abilities, all ages and anyone can join at any time!
Cost: £5 per class
Contact Elaine on 07807 325527
Healthy Hips & Hearts
Exercise based on and around a chair. It will help you with normal day-to-day activities such as shopping, walking, getting in and out of a chair.
Wednesdays and Fridays at 1.30pm
Cost: £1 (includes a cup of tea or coffee after the session)